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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
167 | Staying Passionate and Playful: The Science Behind Female Desire | Susan Bratton
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Think your libido is gone for good? Think again!
I'm super excited to have intimacy expert Susan Bratton on the show for a real talk conversation about female sexuality!
We're breaking down all the barriers and getting into how you can reignite your desire at any age. Learn how to communicate better with your partner about intimacy and discover pleasures you didn't know were possible.
Susan shares some eye-opening insights about your body's anatomy, the importance of blood flow, and why sexual sovereignty is your birthright. We cover everything from modern pleasure technology to the benefits of solo exploration.
This episode is packed with practical tips to transform your sex life, especially in midlife. It's time to prioritize your sexual health and reclaim your pleasure!
👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Resources mentioned:
Flow nitric oxide booster: www.getflowfree.com
vFit red light therapy device: www.vaginadevice.com
GAINSWave non-invasive regenerative therapy: https://gainswave.com/
Foria products: www.pleasureprotocol.com
Susan’s website: www.drivedesire.com
Sign up for Susan’s sex tips newsletter at www.betterlover.com
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media