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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
169 | Small Steps, Big Healing: Regaining Your Energy in Midlife | Karyn Shanks
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Ever feel like you're fighting your own body every single day? Join me for an eye-opening conversation with Dr. Karyn Shanks as we explore healing from the inside out.
She explains why band-aid solutions never stick and reveals how your personal story and nervous system hold the keys to real, lasting vitality.
Learn about the power of small, intentional steps and how retraining your brain can lead to lasting change.
This episode is for the midlife women who are done with the hustle and ready for a change that feels good.
If reclaiming your spark and living with intention sounds like exactly what you need, consider this your invitation to step into more vibrant, sustainable health.
Connect with Karyn:
Website: https://www.karynshanksmd.com/
Instagram: https://www.instagram.com/karynshanksmd/
Facebook: https://www.facebook.com/KarynShanksMD/
👉 Be sure to visit SuburbanWarriorPodcast.com to download the free "From ‘Pause to Power Roadmap" and sign up for our weekly newsletter for podcast highlights delivered straight to your inbox!
As always, I would love to hear your thoughts! If you enjoyed the episode, please leave a review on Apple Podcasts or share it with your friends. Your support helps us reach more women who need to hear these important conversations.
Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media