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Suburban Warrior
Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.
Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.
Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.
With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.
Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive. Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!
Suburban Warrior
176 | New Technologies Changing Pain Recovery in Midlife Women | Dr. Sean Altman
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Have you ever been told everything looks "normal" on your scans and bloodwork, but you still don't feel right?
In this episode, I sit down with functional medicine practitioner Dr. Sean Altman to explore the root causes behind chronic pain, joint pain, frozen shoulder, fibromyalgia, and other musculoskeletal issues that so many women experience in midlife.
We discuss innovative therapies like shockwave therapy, frequency-specific microcurrent, and other non-surgical treatments that help the body heal naturally.
Dr. Altman shares how hormones, inflammation, nervous system dysfunction, and metabolic health all play a role in pain and recovery.
If you're looking for alternatives to simply masking symptoms, this conversation will give you a fresh perspective on what's possible for your health.
Connect with Dr. Altman:
Website: https://www.drseanaltman.com/
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Thank you for being a part of our community. Together, we are redefining midlife wellness with grit and grace!
🔗 Come connect with us!
Instagram: http://instagram.com/_suburban_warrior
TikTok: https://www.tiktok.com/@suburban_warrior
YouTube: https://www.youtube.com/@suburban_warrior
Podcast edited and produced by Chris Assist Media