How To Be Fit Over 40: Midlife Conversations with Hicunni
Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40.
I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.
In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.
Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create “healthy” habits.
Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.
Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!
HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
How To Be Fit Over 40: Midlife Conversations with Hicunni
S3 E3. Mindful Eating For Teens | The Cool Mom's Cheat Sheet
Text Us, We Love Hearing From You:)
Do you hear what I hear? The sound of crunching...the crumbling of the last bag of chips.
If you see one more candy wrapper that didn’t make it to the trash can.
You are tired of your teen frowning up at the “healthy stuff”, so just letting them eat whatever is better than an argument.
Or maybe it’s just the opposite. Your kid is overly conscious of making sure they eat the right foods to get that selfie right for Instagram or Snapchat.
Or make sure they can look perfect for the new TikTok challenge.
In today’s episode we are going to talk about Mindful Eating For Teens | The Cool Mom’s Cheat Sheet. You are going to get the quickest and easiest way to get your teens to take notice of what they are eating.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
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Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Eating For Teens | The Cool Mom’s Cheat Sheet, pdf get it here: http://digitalmarketing.hicunnichandler.com/thecoolmomscheatsheet
- Start your own podcast and get a $20 Amazon Gift Card, get it here: https://www.buzzsprout.com/?referrer_id=720770
- Last week's 3 Simple Steps To Practicing Mindfulness Starting Today, get it here: https://www.buzzsprout.com/783239/episodes/7246096
- When you Pre-order Mindful Eating For Teens 7 Quick & Easy Recipes you get The Gamer's Smoothie as a Thank You! Get it here: http://digitalmarketing.hicunnichandler.com/preorder1
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.com, Amazon, and Barnes & Noble Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
Text: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services