The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
The Resilience Movement
Choosing to Live After Loss: Grief, Resilience & Finding Meaning with Sheri Lux
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Before we begin, a gentle note for listeners:
This episode includes discussion of grief, loss, trauma, and sudden life-changing events. Please take care of yourself as you listen. You are always welcome to pause, come back later, or skip this episode entirely. Your well-being comes first.
Today on The Resilience Movement, Donna Moulds is joined by Sheri Lux - speaker, author, creative entrepreneur, and advocate whose work sits at the intersection of grief, resilience, leadership, and healing.
Following the sudden loss of her husband, Sheri’s life changed forever. In the midst of profound grief, she made a courageous decision: to keep choosing life, even when everything she knew had fallen away.
This conversation is not about fixing grief or rushing healing. It is about presence. It is about courage. And it is about learning how resilience is built quietly, imperfectly, and one day at a time.
Together, Donna and Sheri explore:
- What “choosing to live” actually looks like in the early days after devastating loss
- How grief reshapes identity and what can emerge when old versions fall away
- Why trauma continues to live in families, particularly within first-responder communities
- The role creativity plays in regulation, healing, and rebuilding meaning
- Leading, serving, and advocating from lived experience rather than theory
- What it truly means to “find your fire” after everything has changed
Sheri also reflects on her book Finding My Fire, written as an invitation for readers to walk alongside her journey rather than observe it from a distance.
If you are navigating grief, loss, or a life you didn’t choose this episode offers gentle truth, grounded wisdom, and permission to move at your own pace.
As always, thank you for listening to The Resilience Movement. Please take care of yourself.
🔗 Connect with Sheri Lux:
Website: https://www.karyslayne.ca/
Website: https://www.karyslayne.ca/📘 Find Sheri’s book:
Finding My Fire — available on Amazon
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
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