The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
Episodes
89 episodes
The Body Knows Before We Do with Elsa Valentine
What if your body has been trying to tell you the truth long before your mind was ready to hear it?Today's guest is Elsa Valentine founder of a neuroscience-based self-reflection app that uses video to create a dialogue between your past...
The Death Wish He Couldn’t Outrun | Todd Maguire | The Resilience Movement Podcast Season 13 Ep. 4
Content Warning: This episode contains open discussion of suicide, grief, trauma, and psychological injury. Please take care of yourself first.What happens when you don't deal with pain and how it eventually forces you to.Todd "Do...
Why Some Relationships Don’t Survive Boundaries
Boundaries are often talked about as if they are simple.But in real life, boundaries can change the trajectory of your relationships, your self-respect, and the way you move through the world.In this episode of The Resilience ...
Choosing to Live After Loss: Grief, Resilience & Finding Meaning with Sheri Lux
Before we begin, a gentle note for listeners:This episode includes discussion of grief, loss, trauma, and sudden life-changing events. Please take care of yourself as you listen. You are always welcome to pause, come back later, or skip thi...
Resilience is not about coping. It’s about capacity.
In this episode of The Resilience Movement Podcast, Donna Moulds is joined by Dr. Carroll Greene, retired U.S. Air Force Colonel, triple board-certified psychologist, and one of the original architects of operational psychology within U.S. S...
Being Where Your Feet Are - A Journey of Serenity with Bron Watson
What does it really mean to be where your feet are not as a quote, but as a way of living?In this deeply grounded and reflective conversation, Donna is joined by Bron Watson nurse, educator, entrepreneur, and founder of The So...
Today is a Good Day
Today is a good day.Now, I want to be really clear when I say that. That doesn’t mean every day is good. And it definitely doesn’t mean life is easy or that everything is going smoothly.What it means is this&...
Mindset Over Motivation: Why Change Finally Sticks - with Jamie Elston
What if the reason change hasn’t lasted… isn’t your discipline, motivation, or willpower but your mindset?In this episode, I’m joined by Jamie Elston, a mindset-led coach whose personal journey challenges everything we’ve b...
Your Free End-of-Year Reset: A Real Plan to Kick-Start 2026
If you don’t know where to start right now, this episode is for you.This is not a New Year’s resolution conversation.It’s not about motivation, wishful thinking, or waiting for the “right time.”This episode is for anyone navig...
🎙 From Stuck to Strong: How to Find Yourself Again
Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has sh...
Compartmentalising & Using Your Emotional Intelligence to Stay on Track
Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets MessyEpisode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeti...
Self-Sabotage: Why We Do It & How to Stop Holding Ourselves Back
Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite?In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sa...
🎙️Whole-Person Relationships: How Self-Love and Identity Shape Connection | Toby Whittington
In this episode of The Resilience Movement, I’m joined by Toby Whittington – an advocate, academic, and coach whose diverse life experience has shaped his powerful work in relational wellness. With over three decades of self-employment across c...
The Cost of Holding It All In: A Conversation for Men (and Those Who Love Them)
🎙️ Welcome to The Resilience Movement Podcast — I’m your host, Donna Moulds, and I’m so glad you’re here.This podcast is about more than just “getting through” tough times — it’s about rising, rebuilding, and reclaiming the...
Don’t Let Your Story Keep You Small
🎙️ Episode Title: Don’t Let Your Story Keep You Small Host: Donna Moulds | The Resilience MovementHave you ever felt like your past disqualified you from becoming who you truly are? That your mistakes, your pain, your s...
How to Stay Resilient in a Toxic Workplace
🎙️ Episode: How to Stay Resilient in a Toxic WorkplaceToxic workplaces can leave you feeling drained, disrespected, and disconnected—but you don’t have to lose yourself in the chaos. In this episode, we're diving deep into what it...
The Mirror We Hold – Modeling Self-Love for Our Children
The Mirror We Hold – Modeling Self-Love for Our Children🧡 Episode Summary:In today’s deeply personal episode, I share a moment that changed my life — the day I realised that how I was treating myself was teaching my ...
Boundaries – The Lines That Set Us Free
🎙️ The Resilience Movement PodcastEpisode Title: Boundaries – The Lines That Set Us Free 🕒 Runtime: Approx. 35 minutesHave you ever felt like you’re always giving but never receiving? Like people take your time...
When You Feel Invisible
🌟 When You Feel Invisible 🌟This is for the woman who’s ever looked in the mirror and quietly asked… “Where did I go?” 💭For the mums, caregivers, career jugglers — the ones who’ve spent decades showing up for...
Designing Your Future – See It, Feel It, Act On It
🎙 Welcome back to The Resilience Movement Podcast! I’m your host, Donna Moulds, and today, we’re diving into a game-changer—creating a vision for your future, even when it’s unclear. If you keep looking back, you’ll stay stu...
When Others Don’t Believe in You, Believe in Yourself
When others don’t believe in you, it’s crucial to believe in yourself more, not less. On this episode of The Resilience Movement podcast, I dive into why self-belief is the cornerstone of resilience. It’s that inner voice that whispers...
Remove Distractions To Support Your Vision
The Cost of DistractionsDistractions cost you valuable time, energy, and focus—pulling you away from your goals. Whether it's social media, toxic relationships, or unnecessary habits, they scatter your attention and delay progress.
Create Your Vision - Thoughts Become Things
Creating a Vision for Your Future with Gratitude and VisualizationSegment 1: Understanding the Power of MindsetBefore we get into the "how," let’s talk about the "why." Life can throw challenges our way – setbacks, d...
My Last Podcast for 2024: Starting Over 🎙️
As the year comes to a close, I wanted to leave you with a message of hope and renewal—because starting over is something we all face at some point in our lives. Whether it's a new chapter by choice or one thrust upon us, rebuilding your life i...
