The Resilience Movement
Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.
Podcasting since 2019 • 63 episodes
The Resilience Movement
Latest Episodes
Personal Development & Resilience
Personal development is all about investing in yourself so you can manage yourself effectively regardless of what life might bring your way. It’s a lifelong process that helps you assess your skills and qualities, consider your aims in life, an...
•
Season 9
•
Episode 3
•
18:59
Getting Unstuck in life
Season #9, Episode #2Getting Unstuck in LifeEpisode Summary:In this episode, we dive into the universal experience of feeling stuck in life. Whether it's in your career, relationships, or personal growth, we ex...
•
Season 9
•
Episode 2
•
13:51
Don't drag your sorry self into 2024!
It's that time of year, you know, that time where if you were fortunate to have a break then you at some point will be returning to work, your job, your business your passion hopefully.If you are already back at work and hating it, this ...
•
Season 9
•
Episode 1
•
13:44
Ladies, It's your future!
Season #8, Episode #5Ladies, It’s your future! Why is there an increase in homelessness for women over the age of 45? Maybe because we didn’t think divorce or separation was possible however, there is a considerable in...
•
Season 8
•
Episode 5
•
12:32
A Time to Reflect as we end 2023 and begin 2024
Season #8, Episode #4A Time to reflectAs we bring 2023 to an end and we move into 2024, now is a great time to reflect, in this episode I share some tips to use and reflect on the year that has been and what you want for 2024<...
•
Season 8
•
Episode 4
•
30:15