The Resilience Movement
Resilience is the ability to bounce back after adversity and create a life you love. It’s not about avoiding struggles but learning how to rise stronger each time life knocks you down.
After facing my own personal challenges, I’ve worked hard to uncover the keys to bouncing back. Through this journey, I’ve strengthened my own well-being, self-love, joy, and connection. In this podcast, I’ll share the “how-to” of resilience—offering tools, techniques, and real-life examples of people who have overcome:
- Trauma
- Divorce
- Job loss
- Family breakdowns
- Personal struggles
Resilience Is a Muscle 💪
Just like any muscle, resilience needs consistent work to stay strong. It’s not about a one-time effort—it’s about showing up for yourself every day.
I’ll explore:
- Practical steps to build your inner strength.
- Stories of resilience from others who’ve turned their pain into power.
- How you can tap into your internal power to overcome any adversity.
Your Takeaway
Resilience isn’t something you’re born with—it’s something you build. When you work on your resilience muscle, you can face life’s challenges with greater confidence, knowing that you have the tools to bounce back and thrive.
Tune in to hear stories, strategies, and inspiration for building your resilience muscle and creating a life you love.
💬 Let’s explore it together!
The Resilience Movement
Resilient Dating - Here are some tips for surviving online dating
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What qualifies me to speak on this?
I'm single in my 50's,
I'm dating,
I have tried multiple dating sites,
I have had terrible experiences,
I have had wonderful experiences and made friends,
Ive done the work on my self and healed from my past,
I know I am enough, I love myself, I trust myself, I am worthy of the best relationships that 2 people can create.
Dating in 2020 is challenging, how do I know this? Well I'm single and on the dating roller coaster, yes it really can feel like a roller coaster for both men and women. Not only have we had lock downs this year, which meant you haven't been able to go on the typical coffee date, movie or dinner date. You have had to get creative and have Zoom dates and Face time, get to know each other without physically meeting for some in different states.
So how do you stay resilient whilst dating, here are some really key ideas to staying true to yourself and keeping your sanity and dignity.
Be yourself - If you start out being yourself you re more comfortably and open and can share yourself and find out more about them. If your photos are current and real you are saying here you are, this is me.
Be authentic in the way you speak and describe yourself, what you like, what you don't like and what you want in your future. If you are adventurous then share what that means to you but if you are not adventurous and you are trying to impress this will come out later.
Don't be afraid to ask for what you want, if you are sure what you want then maybe its time to take he time and write down what you are looking for and what you need.
Learn these 4 beautiful practices;
Self Love - I am enough, I am who I am and I accept myself and love myself
Self Worth - I am worthy, worthy o love, worthy of respect ad worthy of a loving relationship
Self Trust - I trust my decisions, I listen to my intuition, I do what is right for the greater good
Self belief - I can do this and I can put myself out there in an authentic way and trust the process
DO NOT Tolerate bad behavior and DO NOT behave badly - having boundaries is really important and also understanding what your expectations are for a relationship, friendship or hookup (if that is what you are seeking).
Know what your big values are and be real about the
The Resilience Movement explores resilience not as motivation or mindset, but as capacity the psychological, emotional, and identity foundations that allow people to perform, adapt, and sustain effectiveness through pressure, change, and adversity.
Hosted by Donna Moulds, the podcast features in-depth conversations with leaders, psychologists, educators, and professionals whose work sits at the intersection of resilience, leadership, identity, and human performance.
Drawing on Donna’s background in leadership, workforce development, and lived experience of navigating major life transitions, the show examines:
- Psychological readiness and emotional regulation
- Identity, responsibility, and role transition
- Leadership behaviour and cultural impact
- Sustained performance without burnout
- What it actually takes to adapt and rebuild when life changes
This is a considered, evidence-informed podcast for people who want to think clearly, lead responsibly, and navigate challenge without losing themselves in the process.
The conversations also explore how people can develop the psychological skills required to adapt, recalibrate, and grow through change, rather than being defined or diminished by it.
New episodes released regularly.Follow & Connect
🌐 Website: https://theresiliencemovement.com.au
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