Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Podcasting since 2019 • 122 episodes
Total Life Fitness
Latest Episodes
How I Broke My Habit of Hitting "Snooze"
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.Eventually, I made a decision to break that habit, and here are the 2 steps I took.Connect with Luke:...
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12:12
How to Prep 7 Days of Meals in 60 Minutes
Do you feel like you have no time?Do you feel like you're always scrambling to find healthy options each week?If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes....
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29:31
The REAL reason you can’t lose weight (trigger warning)
I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing worksToday, I’m going to share the REAL reason why many people are NOT getting resul...
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14:43