For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.Eventually, I made a decision to break that habit, and here are the 2 steps I took.Connect with Luke:...

Do you feel like you have no time?Do you feel like you're always scrambling to find healthy options each week?If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes....

I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing worksToday, I’m going to share the REAL reason why many people are NOT getting resul...

Can you really eat MORE food to lose body fat?People think they need to starve themselves in order to lose weight.They think diets need to be restrictive. In today's episode, I want to go over why starving your...

How much muscle can you build over 40?Is it even possible to build muscle over 40?Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life....

Today, we have Total Life Fitness coach Kat Pryor on the podcastShe’s been a certified personal trainer for over 15 years and is a pre- and post-natal trainer, a Mac-Nutrition University nutritionist and Girls Gone Strong Level 1 women’s...

When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old.Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness ...

The holidays are right around the corner!So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!”In today’s episode we’ll cover…

It’s one of the most popular topics in fitness…How do you get a 6-pack?I’m going to share what has worked for me and some of our clients.If you want to get very lean, you’ll need a different level of effort.And today...

I have a quick and simple message for you today.Don’t worry about anything else until you’ve got this ONE thing down!Connect with Luke:Join my FREE Facebook Group:

A couple of weeks ago we were blessed to bring our third child into the world.In this episode, I want to share how I’m keeping up with my health and fitness routines as we adjust to our new lifestyle.Conn...

Too often I see people signing up for programs thinking the coach is going to save them.While a good coach will help guide you and hold you accountable, YOU are the one responsible for your success.If you wan...

Peter Taunton had a vision to create an affordable, 24/7, results-driven gym to differentiate from the traditional big-box gym, so he created Snap Fitness, which now has 2,500 locations in 26 countries.In recent years, he acquired and fo...

On today’s Q&A episode, we answer six questions:1.I’ve hit a plateau with my strength training - what do I do?2.How long after starting a fitness program will I see results?3.How can I stay motivated to wor...

Did you know if your child has a rash on their skin, it might be related to the food they’re eating?So putting hydrocortisone cream on the skin may not even be helping!Dr. Rebecca Georgia is a licensed naturopathic doctor and a ...

Today we have a Q&A episode!Here are the questions we answer:1.Can I have a cheat day and still lose weight?2.Will lifting weights make women bulky?3.Can I out-train a bad diet?4.Do I need to track my c...

Do you feel like you have no control of your nutrition when eating out at either a restaurant or someone else’s house?Don’t worry - in this episode, I’ll go over exactly what you need to do to avoid ruining your diet when eating away...

False expectations are one of the BIGGEST culprits for failing to lose weight sustainably.We tell ourselves we have to lose X weight in Y time.And this is all-or-nothing thinking.Today, we go over how to properly set expect...

I stay at sub-10% body fat as a father of two kids, husband, business owner and homeowner, so naturally, a lot of people ask me about my routines.Here they are, in no particular order:1. I workout early in the day. With a family...

Peter Taunton had a vision to create an affordable, 24/7, results-driven gym to differentiate from the traditional big-box gym, so he created Snap Fitness, which now has 2,500 locations in 26 countries.In recent years, he acquired an...

You can read every diet book and listen to every fitness podcast in the world…But knowledge means nothing until you take ACTION!But what is the right action?So many people are working hard but not seeing results.If ...

Nick Riell is a health and fitness professional who’s spent the last 15 years changing the lives of thousands of people through one very specific outcome - a better night’s sleep!I got connected with Nick through one of my clients, who s...

On today’s episode, we’re doing a Q&A. I’m going through some of the questions I’ve been asked recently.How do I deal with family and friends who don’t eat as healthy as I do?How do I stay motivated/on track when I’m so busy?...

Dr. Aaron Henkel had a lot of digestive problems as a kid.He was unfortunately diagnosed with ulcerative colitis.After his younger brother tragically took his own life when Dr. Henkel was in college, Dr. Henkel took a ...

On today’s episode, we’re going beyond the Xs and Os of fat loss.As someone who’s coached 2,500+ people over the past nine years, I’m going to talk about real mistakes being made every day that I don’t want you to make, as well.<...