Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
Dealing with Family and Friends Who Aren’t Supportive (Q&A Episode)
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Luke Briggs
On today’s episode, we’re doing a Q&A. I’m going through some of the questions I’ve been asked recently.
How do I deal with family and friends who don’t eat as healthy as I do?
How do I stay motivated/on track when I’m so busy?
How many days per week do I need to workout to get results?
What are the best exercises to lose body fat?
How much protein do I need?
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