Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How to Guarantee You’ll Fail with Your Weight Loss Goals
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Luke Briggs
False expectations are one of the BIGGEST culprits for failing to lose weight sustainably.
We tell ourselves we have to lose X weight in Y time.
And this is all-or-nothing thinking.
Today, we go over how to properly set expectations for our goals.
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