Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How to Eat Out at a Restaurant Without Blowing Your Diet
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Luke Briggs
Do you feel like you have no control of your nutrition when eating out at either a restaurant or someone else’s house?
Don’t worry - in this episode, I’ll go over exactly what you need to do to avoid ruining your diet when eating away from your home.
And it’s not as hard as you think!
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