Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
Can You Out-Train a Bad Diet? (Q&A Episode)
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Luke Briggs
Today we have a Q&A episode!
Here are the questions we answer:
1.Can I have a cheat day and still lose weight?
2.Will lifting weights make women bulky?
3.Can I out-train a bad diet?
4.Do I need to track my calories to lose weight?
5.How do I get motivated? I know what I need to do, but I’m just not doing it.
6.How much cardio should I be doing?
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