Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
What Can I Do to Lose Weight Quickly? (Q&A Episode)
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Luke Briggs
On today’s Q&A episode, we answer six questions:
1.I’ve hit a plateau with my strength training - what do I do?
2.How long after starting a fitness program will I see results?
3.How can I stay motivated to workout long-term?
4.I had a perfect day yesterday - why did the scale go up this morning?!
5.What can I do to lose weight quickly?
6.I’m really busy - how do I make time for my fitness and nutrition?
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Email: luke@lukebriggsfitness.com