Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How I Stay Sub-10% Body Fat with 3 Kids Under 5 Years Old
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Luke Briggs
A couple of weeks ago we were blessed to bring our third child into the world.
In this episode, I want to share how I’m keeping up with my health and fitness routines as we adjust to our new lifestyle.
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Email: luke@lukebriggsfitness.com