Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
15 Tips to Avoid Weight Gain During the Holidays
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Luke Briggs
The holidays are right around the corner!
So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!”
In today’s episode we’ll cover…
1.Mindset
2.What to do BEFORE each get-together
3.What to do DURING each get-together
4.What to do AFTER each get-together
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