Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)
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Luke Briggs
When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old.
Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness routines since having more responsibilities.
I’m simply documenting my journey and what has worked for me.
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Instagram: @lukebriggsfitness
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Email: luke@lukebriggsfitness.com