Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How to Build Muscle Over 40
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Luke Briggs
How much muscle can you build over 40?
Is it even possible to build muscle over 40?
Today I’m going to go through step by step how to build muscle at any age and why it’s important for everyone regardless of your goals in life.
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Instagram: @lukebriggsfitness
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Email: luke@lukebriggsfitness.com