Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
Eat More to Lose Fat? Say What?!
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Luke Briggs
Can you really eat MORE food to lose body fat?
People think they need to starve themselves in order to lose weight.
They think diets need to be restrictive.
In today's episode, I want to go over why starving yourself and drastically slashing your calories may help you lose weight in the short run, but it's not great for your body in the long run.
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