Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How to Prep 7 Days of Meals in 60 Minutes
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Luke Briggs
Do you feel like you have no time?
Do you feel like you're always scrambling to find healthy options each week?
If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes.
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Email: luke@lukebriggsfitness.com