Total Life Fitness
On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
Total Life Fitness
How I Broke My Habit of Hitting "Snooze"
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Luke Briggs
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.
Eventually, I made a decision to break that habit, and here are the 2 steps I took.
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