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Ambitious and Fit
The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!
Ambitious and Fit
The Hidden Key to Fat Loss, Energy & Hormone Balance
If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.
In this episode, Michelle breaks down:
- What blood sugar actually is (in real-world terms)
- Why blood sugar impacts fat loss, hormones, and energy
- The daily blood sugar rollercoaster keeping your body in survival mode
- A simple strategy to stabilize your energy, cravings, and metabolism
- The 7-day blood sugar reset to help you feel clear, lean, and powerful again
🎯 This is a MUST-LISTEN for any high-achieving woman who wants to finally feel in control of her body and energy.
What You’ll Learn:
✔️ What blood sugar is and why it matters for fat loss and hormone health
✔️ How blood sugar spikes + crashes create fatigue, cravings, and stubborn fat
✔️ A powerful analogy to understand blood sugar balance
✔️ The link between blood sugar, insulin, cortisol, and metabolism
✔️ How to regulate blood sugar with food timing, protein, and movement
✔️ Your 7-Day Blood Sugar Reset Challenge
✔️ How to finally get your energy and body working with you instead of against you
Links & Resources:
- 🔗 Apply for Coaching: www.ambitiousandfit.com
- 📸 Share the episode + tag Michelle @michelleestallings