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Ambitious and Fit
The "Ambitious + Fit" Podcast is for high-achieving women who have a burning desire to master their fitness, nutrition and mindset while continuing to excel in their career and personal life.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!
Episodes
223 episodes
Why Health and Fitness Are Your Ultimate Success Strategy
Is it true that the more weights you lift, the more money you make? In today’s episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and owner of Ambitious + Fit, Michel...
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52:09
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You Don’t Have to Choose Between Success and Feeling Amazing in Your Body
High-achieving women are praised for doing it all…But what happens when you’re successful on the outside, yet feel disconnected, burnt out, or uncomfortable in your body?This episode is your permission slip to stop ch...
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15:36
The Hidden Key to Fat Loss, Energy & Hormone Balance
If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.In this episode, Michelle breaks down:What blood sugar actually is (...
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38:54
The Importance of Staying in Your Own Lane & Choosing the Extraordinary Life with Shelby O'Leary
In this episode, Michelle is joined by her friend Shelby O'Leary, a professional equestrian and fitness coach, for a powerful conversation on standing out when you know you're different and choosing the extraordinary life. They dive into the im...
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35:47
Resilience, Identity Evolution, and the Power of Investing in Your Health with Amanda Soukoulis
In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she’s experienced. They discuss the importance of identity evo...
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27:52
How to Reignite Your Motivation When You’ve Lost Momentum
Feeling unmotivated, off track, or like your energy has taken a hit? You’re not alone—and this episode will help you get your spark back.We’re diving into the real reasons high-achieving women lose momentum (even when they’re disciplined...
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20:54
The Truth About Chronic Fatigue: Why You’re Always Tired (Even When You’re Doing Everything Right)
If you’ve been feeling constantly tired, burnt out, or like you’re dragging through your days—even though you’re “doing everything right”—this episode is your wake-up call (in the most loving way).Michelle unpacks the real reaso...
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17:58
Emotional Eating, Body Disconnect & Reasons Why You Are Not Seeing Results As Quickly As You Want
If you’ve ever felt like you’re constantly starting over with your nutrition or feel disconnected from your body no matter how hard you try—this episode is for you.Michelle dives into the real reasons high-achieving women strugg...
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18:25
Having Your Dream Body Is a Byproduct— Here’s What You’re Really After
Still chasing the “dream body”… but deep down, feeling stuck, tired, or disconnected? Girl, It’s time to shift the focus.In this bold, identity-driven episode of the Ambitious & Fit Podcast, Michelle reveals the real ...
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20:51
Your Body + Health Are Your Personal Brand: How You Treat Yourself Is the Real Flex
You can’t lead from depletion — and you definitely can’t sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren’t optional… ...
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23:13
How to Cultivate a Circle That Literally Catapults You to Your Highest Potential
In this episode, Michelle reveals the power of your inner circle in helping you elevate to your highest potential. She breaks down how your environment shapes your success and shares actionable steps on how to cultivate a powerful circle of wom...
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24:47
Set Higher Standards for Yourself & Fully Embody Her
In this episode, Michelle dives into how high-achieving women can raise their standards and step into the next-level version of themselves. The key to unlocking your most powerful, unapologetic self starts with one critical factor: the standard...
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24:10
The Real Reasons Why You’re Not Seeing Muscle Tone (Even If You’re Working Out Consistently!)
In this episode, Michelle breaks down the real reasons you’re not seeing muscle definition, even though you’re lifting weights and working hard in the gym. If you’re frustrated with your progress, this episode is for you.Today, we’ll unc...
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33:38
How to Stay on Track When Life Gets Crazy (Travel, Events, Stress & More!)
In today’s episode, Michelle dives into how to maintain your health and fitness goals when life throws curveballs like travel, social events, and stress.As a high-achieving woman, you know how easy it is to get off track when life gets c...
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34:33
How to Look & Feel Like a Powerhouse at Every Age
In this episode, Michelle dives into the topic of longevity and how to not only live longer but to thrive at every age—from your 30s to your 50s and beyond.If you're a high-achieving woman who’s ready to feel unstopp...
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23:09
The Women Who Win Just Move Differently: The Mindset + Habits of the 1%
This episode is your official wake-up call. If you're done settling for “almost there” in your body, your energy, your mindset, and your life—this episode is for you. We’re diving into the exact mindset shifts and habits of women who win (and k...
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18:04
Gut Health: Our Literal Secret Weapon to Fat Loss & Boundless Energy
If you’ve been struggling with stubborn fat loss, low energy, bloating, or brain fog—your gut health might be the missing link. 🚨Most people focus on workouts and calorie counting, but your gut is the control center for your metab...
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39:46
From Self-Worth to Net Worth: How Looking & Feeling Your Best Can Create Massive Success in Your Life with 7-Figure Freedom Queen, Bridget James Ling
This podcast episode will be one that goes down in the A+F History Books! Michelle brings on her personal mentor and coach, Bridget James Ling who is known for her 7-Figure Coaching Movement called Freedom Queen! They chat all thing...
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27:03
The Hidden Cost of Excellence: How to Recognize High-Functioning Stress & What To Do About It!
Hi ambitious + fit lady! In this episode, Michelle helps us recognize what "high-functioning stress" is + how to work WITH IT to be successful with your transformation and long term heath. As a high-achieving gal, this is common but if not hand...
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42:40
The Cure for Comparsion: How to Go From Self-Doubt to Self-Trust!
Hi ambitious gal! In this episode, Michelle dives into why driven women like us fall into the comparison trap then provides valuable tactics to shift our mindset and use comparison to fuel where we are going as we get in the best shape of our l...
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36:08
How Ambitious Gals Go From Tired & Depleted to Energized & Thriving
Hi ambitious gal! In this episode, you will learn how you may be falling in the high-achiever's energy trap and not only reset but optimize your energy so you are able to have a stunning + sustainable transformation while building your empire.<...
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40:43
These 7 Mindset Reframes Helped Me Lose 25 Lbs of Fat & Get in the Best Shape of My Life (and They Will Help You Do the Same)
Hi gorgeous lady! In this episode, you will learn how the 7 mindset reframes that helped Michelle not only lose the weight, get in the best shape of her life but keep it off for almost a full decade -- it's her mission to share these things wit...
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43:08
The High Achieving Woman's Guide to Finding Time for Fitness & Nutrition Without Sacrificing Success!
Hi stunning ambitious lady! In this episode, you will learn how to optimize your health without adding more to your plate. We're busting time myths, sharing real strategies for workout efficiency, and giving you practical solutions that work wi...
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24:25
New Year, No Resolutions - How to Create Sustainable Transformation in 2025!
Hi beautiful human! In this episode, Michelle shares why you need to ditch the resolution mindset and how to create lasting change! Learn why traditional resolutions fail high-achieving women and discover a proven framework for sustainable tran...
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37:27
The Ripple Effect: How Transforming Your Body Changes Everything
In this episode, Michelle chats with her long-term client Alicja, who transformed not just her body, but has 10x her life through fitness, nutrition and mindset coaching. From redefining her relationship with food to discovering her inner stren...
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43:15