Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
6 Life-Changing Breakthroughs from Our Ambitious & Fit Retreat (That You Need Too)
Couldn’t make it to the Ambitious + Fit Retreat? You’re still getting access to the breakthroughs. In this episode, I’m sharing 6 powerful shifts my mastermind clients experienced during our transformational weekend—and how you can apply them in your life today. From identity-expanding moments like cold plunges and sound baths to releasing pressure and stepping into new standards, this is the wake-up call you didn’t know you needed.
Let’s take you from good… to great.
IN THIS EPISODE, YOU’LL LEARN:
- Why routine is the enemy of expansion
- The bold decision that separates good from great
- How to use the “Life Pie” to find real fulfillment
- The truth about timelines and pressure
- Simple ways to expand your identity this week
- Why community and sisterhood are your success secret weapon
TANGIBLE TAKEAWAYS:
- Disrupt your environment with one small shift
- Use the Life Pie to evaluate & nourish every area of your life
- Try one identity-expanding activity this week
- Journal this: “I release the pressure to be further ahead. I trust my path is unfolding in divine timing.”
JOIN THE MOVEMENT:
If you're ready to stop doing it all alone and step into the room with other high-level women—apply now for the Ambitious + Fit Mastermind or 1:1 Mentorship.
CONNECT:
Instagram: @michelleestallings
Website: www.ambitiousandfit.com