Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
How to Overcome Cravings Like the High-Achieving Woman You Are
Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn’t hit the spot). You’ll learn:
- The 5 main causes of cravings for high-achievers
- How to prevent cravings before they start
- A simple in-the-moment protocol to regain control
- What to do when you try something healthy but still aren’t satisfied
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Ready to build a strong, confident body and identity without food drama?
Apply here for Private Mentorship or the Ambitious + Fit Mastermind.