Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
How to Confidently Set Boundaries with Friends + Family (Especially This Time of Year!)
The holidays can feel like a tug-of-war between your peace and everyone else’s expectations — but it doesn’t have to.
In this powerful episode, Michelle teaches ambitious women how to finish the year strong by setting boundaries that honor their energy, health, and priorities.
You’ll learn:
- Why boundaries feel so hard (and how to release guilt)
- What overcommitting actually costs you
- 5 tangible boundary-setting strategies you can use today
- Real-life examples for handling family, food, and social pressure
- The identity shift that will help you enter 2026 with peace, not burnout
💫 Ready to end the year in full alignment?
Apply HERE for Michelle’s Private Mentorship or Ambitious + Fit Mastermind
or DM NEXT LEVEL on Instagram @michelleestallings.
Because the woman who protects her peace today becomes the leader she’s meant to be tomorrow.