Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
Ambitious and Fit
Stop Starting Over — How to Maintain Results in Every Season
Tired of constantly starting over? In this episode, Michelle shows high-achieving women how to finally create consistency that lasts — through busy seasons, travel, hormonal shifts, and real life. Learn how to trust yourself, maintain results with ease, and embody the woman who never has to “start again.”
🔑 What You’ll Learn
- Why perfection keeps you stuck in the start-over cycle
- The shifts to maintain results in every season:
- 1️⃣ Build anchors — not extremes
- 2️⃣ Listen when your body talks
- 3️⃣ Make maintenance a mindset, not a season
- Real strategies and examples from Michelle’s clients who’ve mastered long-term sustainability
✨ Masterclass
Join Michelle’s free + live masterclass — “The End-of-Year Edge: Build Your Dream Body & Identity Before 2026.”
📅 Sunday, November 16 @ 4:00 PM CT
Learn the exact strategies Michelle’s clients use to rebuild energy, optimize hormones, and maintain stunning results for the long term.
🎟️ Save your seat HERE or DM me “2026” on Instagram @michelleestallings.