Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Podcasting since 2020 • 85 episodes
Worry Free Wednesday
Latest Episodes
Put A Pin In It! - Worry Free Wednesday Show #85
A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get n...
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Season 2
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Episode 85
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2:28
Breathe Easy - Worry Free Wednesday Show #84
Anxious? Don't be!Learn how to use your breathing to help you relax and stop worrying!Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)
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Season 2
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Episode 84
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9:43
Pull Out Of A Panic
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!
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Season 2
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Episode 83
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8:45
Gain More Confidence
Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear).Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONF...
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Season 2
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Episode 82
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10:17
Worry A Lot Less - The Worry Free Wednesday Show #81
Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself for a bit an...
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Season 2
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Episode 81
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10:54
