Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Episodes
85 episodes
Put A Pin In It! - Worry Free Wednesday Show #85
A special video version (available on Youtube) of the show to let you know what's happening and what you can expect going forward.Let me know what how you feel about the changes - and go to www.ACEyourGoals.com to sign up to get n...
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Season 2
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Episode 85
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2:28
Breathe Easy - Worry Free Wednesday Show #84
Anxious? Don't be!Learn how to use your breathing to help you relax and stop worrying!Come for the advice - but stay for the meditation and do it again and again if you need to (it is FREE!)
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Season 2
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Episode 84
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9:43
Pull Out Of A Panic
Panic attacks aren't fun - but you can learn to pull out of one thats building - far easier than you can stop one thats full blown!Enjoy todays meditation as you learn the skills to save yourself from being pulled into a panic attack!
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Season 2
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Episode 83
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8:45
Gain More Confidence
Stop worrying and pandering to anxiety! Learn how to build confidence and get more of what you desire (and less of what you fear).Enjoy the mini lesson and stay for the brief but effective meditation - and above all, STAY CONF...
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Season 2
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Episode 82
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10:17
Worry A Lot Less - The Worry Free Wednesday Show #81
Stop wasting time worrying and making yourself feel bad!Learn to stay focused on positive (or at least neutral) ideas and thoughts and you'll obviously worry a lot less!Stay for the brief meditation - enjoy yourself for a bit an...
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Season 2
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Episode 81
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10:54
Winning Over Worry - The Worry FREE Wednesday Show #80
If you worry about things - or worse still: have a habit of worry about things ..Check out my show today.There's even a meditation at it's close - so stick around for that (if its safe and appropriate for you to meditate right...
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Season 2
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Episode 80
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8:41
Evaporating Doubts
Anxiety, panic and a plague of doubts do not have to be your life sentence. Learn to control your mind on the show today and dissolve those doubts you don't need to entertain anymore...If you suffer at all from nerves, worr...
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7:53
Compartmentalize Your Concerns - Worry Free Wednesday Show #78
Stop worrying about everything all the time - and learn to take advantage of an ability inherent in all human beings (you just may be a little rusty or out of practice).Take control of your mental and emotional state and learn to compar...
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Season 2
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Episode 78
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9:06
Keep Present Under Pressure - Worry Free Wednesday Show #77
Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts.Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation.Sto...
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Season 2
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Episode 77
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10:03
Minding Your Memories - Worry Free Wednesday Show #76
Stop letting anxious memories spoiling your wonderfully confident future!Today we look at changing or updating memories and how you can benefit from doing it.Enjoy the 5 minute meditation - and leave me a comment when you like, ...
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Season 2
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Episode 76
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9:34
Stop Falling for FEAR - Worry Free Wednesday Show #75
Fear makes us easier to manipulate - regardless whether the fear is valid or not. Stop falling for false evidence appearing real and start living the life you deserve!Subscribe and get short snappy shows and brief but impac...
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Season 2
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Episode 75
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7:39
Standing In Your Power - Worry Free Wednesday Show #74
A confidence boosting, standing meditation is our focus today as I teach you how to Stand In Your Power! Subscribe for weekly confidence inspiring meditations and simple psychoeducation served up in bite sized portions that are eas...
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Season 2
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Episode 74
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7:10
Moving into Your Greatness - Worry Free Wednesday Show #73
Don't stay stuck in an anxious sub-par or underwhelming existence - move into your greatness and make your life as great as it can get! As with each week on the show - you are invited to come for the learnings but stay for th...
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Season 2
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Episode 73
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7:12
Understanding Your Part - Worry Free Wednesday Show #72
You can't be a victim AND feel empowered to change!! Let's look at your part in the scheme of tings and discover what you can do to improve your prospects. Stay for the brief but effective MEDITATION - and STAY CONFIDENT!!
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Season 2
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Episode 72
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10:15
Deciding to Get Better - Worry Free Wednesday Show #71
Choosing to be anxious? The answer may surprise you!! Check out this week's show and make a decision to improve your life in some way - then lets get meditative and ponder a bit - ok?
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Season 2
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Episode 71
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8:23
Imagining Excellence - Worry Free Wednesday Show #70
Stop using your imagination to make you anxious and panicky! Learn how you can make better use of your brain on the show - and stay for the brief meditation!!
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Season 2
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Episode 70
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11:25
Remembering safety - Worry Free Wednesday Show #69
Stop worrying about irrational fears and concerns about stuff that probably wont happen! It's within you to feel safe and confident, and today on the show i'm going to help you feel exactly that. Stay for the brief gui...
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Season 2
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Episode 69
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7:40
Dissolving Bad Thoughts - Worry Free Wednesday Show #68
Let go of anxiety by letting go of the thoughts that have been making you anxious!Enjoy the brief but impactful meditation at the close of todays show - and as always, only engage fully in the immersive meditation if it is safe and appropri...
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Season 2
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Episode 68
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9:24
Release regrets - Worry Free Wednesday Show #67
letting go of old regrets and bothersome thoughts that make you feel bad and hold you back in life is our focus on the show today. As always there is a brief but effective meditation for you to put the principles into action with....
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Season 2
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Episode 67
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7:00
Bolster Your Confidence - Worry Free Wednesday Show #66
Keeping hold of confidence is essential for anyone at risk of an anxious episode. On today's show we focus on staying confident and amplifying the confidence we feel.
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Season 2
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Episode 66
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8:09
Drop Your Concerns - Worry Free Wednesday Show #65
Learn how to let go of worries and anxiety - releasing yourself from the bind of having to be concerned. Enjoy the meditation that will give you an opportunity to experience yourself worrying less.
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Season 2
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Episode 65
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11:03
Feel Settled About Uncertainty - Worry Free Wednesday Show #64
Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as always - and that will make you feel great.
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Season 2
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Episode 64
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11:22
Stop Catastrophizing - Worry Free Wednesday Show #63
Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations...
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Season 2
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Episode 63
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11:58
Getting Grounded - Worry Free Wednesday Show #62
Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of grounding in the meditation together.
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Season 2
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Episode 62
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13:15
