Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Worry Free Wednesday
Keep Present Under Pressure - Worry Free Wednesday Show #77
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David Fairweather
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Season 2
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Episode 77
Stay focused on the present moment and grounded in your body - stop falling for worrisome ideas and discombobulating thoughts.
Come for the simple common sense therapy lessons - and stay for the brief but impactful meditation.
Stop PANIC in its tracks and SHUT DOWN anticipatory fear by using your mind better - welcome to Worry Free Wednesday!!