Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Worry Free Wednesday
Getting Grounded - Worry Free Wednesday Show #62
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David Fairweather
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Season 2
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Episode 62
Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of grounding in the meditation together.