Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Worry Free Wednesday
Stop Catastrophizing - Worry Free Wednesday Show #63
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David Fairweather
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Season 2
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Episode 63
Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end.
Go to www.WorryFreeWednesday.Show if you'd like to download 3 FREE meditations and get notifications about the show (and occasional free gifts) .
Also - if you'd like to get a greater level of help - go to www.ABCsOfAnxiety.com to sign up to take my online self paced course in Winning Over Worry!!