Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
Worry Free Wednesday
Breathe Easy - Worry Free Wednesday Show #84
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David Fairweather
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Season 2
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Episode 84
Anxious? Don't be!
Learn how to use your breathing to help you relax and stop worrying!
Come for the advice - but stay for the meditation and do it again and again if you need to
(it is FREE!)