Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Latest Episodes
Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green
Parenting changes the way we lead.In the most ordinary moments, a grocery store meltdown, a rushed morning, a child who won’t cooperate, fear can rise quickly. Not because you don’t love your child, but because parenting asks you to meet...
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Movement: Release Fear Fast: Return to Confidence
Fear changes the way you stand.In moments of uncertainty or overwhelm, the body contracts. The shoulders rise. The jaw tightens. The heels brace or prepare to run.Without noticing, you begin to shrink.In this episode, Nid g...
Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Fear doesn’t always come from danger. Sometimes it arises quietly, without reason, yet feels deeply real in the body.In this episode of the Facing Fears Series, Nid speaks with Rubina Chadha, founder of Inner Design™, to explore...
Breathwork: 3 Breaths to Return to Centre in Fear
Fear changes the way we breathe.In moments of panic, uncertainty, or inner intensity, the breath often becomes shallow - held high in the chest, shortened, or restricted.Fear changes the way we breathe.In moments of panic, ...
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Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
In this episode, Nid sits down with Cynthia Abulafia to explore a grounded perspective on spiritual awakening. Together, they open the shift from transcending life to fully embodying it - where kundalini, energy, and consciousness are no longer...
