Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Episodes
173 episodes
Meditation for Pauses Between the Thoughts
Understand the power of pauses in the Awakening journey. ✨Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.* Use of visualisation as a route to stillness* Focus as a way to...
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Season 8
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Episode 7
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13:31
Contemplation: Don’t Hunker Down: Find Flow Amidst Global Shift
In this episode, Nid shares how to stay stable during collective awakening by embracing adaptability, personal responsibility, intimacy with self, and unique creative expression.Top 3 Highlights:Release the Grip:
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Season 8
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Episode 6
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11:45
Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Discover how conscious home design creates deep stability in your awakening journey. Architect Talor Stewart shares scientific insights on designing spaces that support wellbeing, security, and happiness.✨This episode offers actionable ...
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Season 8
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Episode 5
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47:50
Breathwork: Regulate for Co-Regulation
✨ Welcome to Your Journey of Breathwork that builds your nervous system to be the one that creates belonging for others, plus two simple physical tools to soothe your emotions. ✨In today’s video, we’ll explore:* Nervous system sooth...
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Season 8
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7:41
Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now
✨ When emotions surge, do you feel lost in the tide? Emotional awakening can feel like a storm, but Nid offers a gentle anchor to guide you through. ✨In today’s video, we’ll explore:* Simple, powerful breathing practice to help you ...
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Season 8
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Episode 4
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19:03
Meditation: Guided Meditation for Healing Body Safety
✨ Welcome to Your Journey of Meeting Safety in the Body. ✨In today’s video, you are in a guided meditation. * Connect to sensations in the mouth * Discover the intimacy of sensation * Open to deeper body and r...
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Season 8
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Episode 3
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8:40
Contemplation: Your Freedom is Found Within - What is Awakening?
Imagine a world where your heart cracks open to both pain and profound love. In this episode, Nid guides us through the stirring journey of awakening, inviting us to feel more deeply, release hidden fears, and find unwavering stability within o...
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Season 8
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Episode 1
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17:25
Guest: Tired of “Perfect”? Find Peace in Being Enough
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s...
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Season 7
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Episode 9
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43:02
Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed
Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their u...
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Season 7
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Episode 8
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59:05
Meditation: The One Pause Your Purpose Needs Now
Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contribut...
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Season 7
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Episode 7
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17:47
Yoga Nidra: Your Awakening Spiral
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding y...
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Season 7
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Episode 6
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28:02
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Contemplation: Why Willpower Fails: Discover Divine Flow
Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-cre...
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Season 7
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Episode 5
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19:22
Contemplation + Moves: Fed Up of Feeling Stuck? Let's Move It for Good
✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨In today’s video, we’ll explore:* The connection of feeling heavy, stuck and burdened with your beliefs* How to shift y...
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Season 7
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Episode 4
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12:44
Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy
✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨In today’s video, we’ll explore:Nurturing others and building community with compassion without empathy fatigueGive from...
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Season 7
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Episode 3
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14:13
Contemplation: How I Finally Felt Safe Here - Returning to Centre
✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨In today’s video, we’ll explore:* How to feel safe in your body through simple grounding practices* Ways to stop dissociation and feel more pre...
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Season 7
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Episode 2
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10:33
The Awakening Spiral: Healing Beyond Linear Growth
Why do you keep repeating the same life patterns? Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from rep...
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Season 7
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Episode 1
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19:30
Contemplation: Unlock Your True Communication Power With 9 Essential Oils
✨ Welcome to Your Journey of Transforming Your Communication! ✨ In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 esse...
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Season 6
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Episode 10
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19:32
Interview with Ambila Nath: Finding Your Authentic Expression
In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to na...
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Season 6
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Episode 9
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55:50
Gargle Along: Unlock Your Inner Truth with Sound of Silence
✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your trut...
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Season 6
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Episode 8
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8:58
Meditation: A Light Filled Loving-Kindness Meditation
✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in...
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Season 6
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Episode 7
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21:39
Interview: Reclaiming Your Voice - A Journey from Trauma to Truth
Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice a...
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Season 6
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Episode 6
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56:27
Mindful Movement to Unlock Your Truth + Journaling Prompts
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confus...
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Season 6
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Episode 5
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19:24
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Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mu...
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Season 6
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Episode 4
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16:50
Interview: Trauma & Truth with Therapist Martin Leitner
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice wi...
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Season 6
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Episode 3
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1:28:34
Contemplation on 'Speaking Your Truth'
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realign...
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Season 6
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Episode 2
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17:13
