Nid's Nidra

Allowing Your Life Flow Yoga Nidra

Nid Ra Season 2

Life is magical and flows with ease when we allow something greater than ourselves to move our life. This yoga nidra practice gently shifts shadows to allow pure life energy to flow.

This is an INTERMEDIATE PRACTICE. It has challenging opposites of ease and effort, with visualisation of your shadow to dissolve. Make sure that you have support close by to call on should you need any. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid

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