Nid's Nidra

Love All Parts Meditation

February 12, 2020 Nid Ra Episode 28


To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the lessons and life experiences that the body part brings, accept them for being a part of who we are and the story that we can tell of our life. 

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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

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Much love and light,
Nid

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