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A heart expanding yoga nidra to connect into the love that holds you safe to shine your brightest and radiate to the world. Often we play small and our fears hold us back from being our best self. This practice connects to the light of love so it can hold you in love and compassion through heart expansion phases of life. This is an updated version of the former 'Compassion Yoga Nidra' so still contains the challenging opposite emotions of love & hate. Go easy on how you find this practice. Make sure that you connect to your safe space at the beginning.