Nids Nidra

Beat of Your Heart Meditation

March 22, 2020 Nid Ra Episode 30
Nids Nidra
Beat of Your Heart Meditation
Show Notes


This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in fear we must ensure that our actions come from love. Stay safe and connected to your love. That is what you are here to share.

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