Nids Nidra
Create Inner Space Meditation
Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emotions. When we feel some space we react less and begin to uncover more peace within us. Create more space in life from the inside and then declutter your home with a tidy up! Please let me know any requests for future practices. I love to hear from you!
Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emotions. When we feel some space we react less and begin to uncover more peace within us. Create more space in life from the inside and then declutter your home with a tidy up! Please let me know any requests for future practices. I love to hear from you!