Nid's Nidra

Breathe into Body Sensations Meditation

Nid Ra Episode 24


This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them. 

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

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Much love and light,
Nid

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