Nid's Nidra

Breathe into Body Sensations Meditation

August 19, 2019 Nid Ra Episode 24


This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them. 

Support the show

Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.

Discover Your Soul's Next Chapter with our 2-3 minute quiz here

Download Your Daily Soul Alignment with the Nids Nidra App

Much love and light,
Nid

People on this episode