Nids Nidra

Breathe into Body Sensations Meditation

August 19, 2019 Nid Ra Episode 24
Nids Nidra
Breathe into Body Sensations Meditation
Show Notes


This short meditation practice is a tool to help come back into the body, relieve some tension and possible pain relief. Observing the body's sensations with the breath into that area can allow the flow back into areas of energy stuck in the body. An easeful breath with some gentle non-judgmental witnessing helps move things along. Enjoy the meditations? Please share with others who might appreciate them. 

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