Nids Nidra
Breathe into the Heart Meditation
August 20, 2020
Nid Ra
Episode 34
Nids Nidra
Breathe into the Heart Meditation
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Nids Nidra
Breathe into the Heart Meditation
Aug 20, 2020
Episode 34
Nid Ra
Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others.
Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others.