Nids Nidra

Breathe into the Heart Meditation

August 20, 2020 Nid Ra Episode 34
Nids Nidra
Breathe into the Heart Meditation
Show Notes


Use the life force of breath to open the heart space and expand softly into your love. Holding your heart space ensures that you can manage healthy boundaries of self-love giving you more capacity to share with others. It aids to keep integrity to what your heart values rather than listening to the external world and judgments of others. 

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