As life brings uncertainty, it can be easy to retreat into our fears. The Witch works with nature and its inherent polarities to show that there is nothing to fear if we flow with the rhythms and changes of life to fully embrace living.
This Yoga Nidra uses the gentle abdominal breath, rhythm of the day, seasons and feminine as beautiful symbols to relax the subconscious and welcome the new opportunities that await.
Potential benefits of this Yoga Nidra include:
If you enjoy, please share with others than might benefit.
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Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
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Much love,
Nid