Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW.
As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease.
This practice includes a gentle intention setting for the day ahead.
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra
Much love,
Nid