Nids Nidra

Sweet Sounding Sunrise Meditation

November 06, 2020 Nids Nidra Episode 37
Nids Nidra
Sweet Sounding Sunrise Meditation
Show Notes

Welcome your day with the beautiful sunrise sounds of the Australian countryside near Bellingen, NSW.  

As the light rises the animals' chatter and connect through sound. This brings sweetness into the start of a new day. Gently surrender the night into the morning body sensations to ground into the physical daily experience with ease. 

This practice includes a gentle intention setting for the day ahead. 

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