Nid's Nidra
Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Nid's Nidra
Metta Compassion Yoga Nidra
This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both.
To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness.
These practices have scientific evidence for their effectiveness on:
- Improved self-compassion
- A deeper sense of calm and reduced stress
- More nurturing relationships
- Reduced physical pain
- An enhanced connection to others, nature and life
A longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
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Much love and light,
Nid
