This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both.
To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness.
These practices have scientific evidence for their effectiveness on:
A longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.comSupport the show (http://paypal.me/nidsnidraau)