This yoga nidra is a blend of two Buddhist loving-kindness practices - Metta meditation is where we wish others good, and Tonglen is when we give and receive compassion. This practice blends both.
To bring a deeper connection to compassion there is also a heart-light breath and the opposite sensations of kindness and meanness.
These practices have scientific evidence for their effectiveness on:
A longer version is available for those ready to send love to a challenging person and themself. Please contact me www.nidsnidra.com
Please be aware that some practices can bring up deep fears and you may need to seek professional support. You can reach out to me if you need guidance.
Get your free yoga nidra guide on which practice may support you best next at www.nidsnidra.com
Join live events with Nid
Follow my inspirational posts on Instagram @nids.nidra
Much love,
Nid