Deep Healing Yoga Nidra

Deep healing is the shift of our inner paradigm. To shift the inner paradigm we must discover new ways to experience the soma - our sensations and how they interconnect. This yoga nidra explores textures, different scales of sensory input and meets the universal consciousness always available for support. It will support:

• A deeper connection to all life 
• Cultivate or clarify a sense of purpose
• Feelings of support and trust in synchronicities
• An easier ability to move through experiences and sensations as shifting
• The vision of life that is meaningful and beautiful

Warning: This practice includes the opposite sensations work of pain and pleasure. Practice a Safe Space meditation before trying these strong senses.